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MTN PHYSIO ACADEMY & MASTERCLASS
MTN PHYSIO ACADEMY MASTERCLASS
Introduction (1:55)
COURSE OUTLINE
Welcome (2:20)
All About MTN PHYSIO
Course Outline
Referral Program
Chapter 1 Preparation
Introduction (2:00)
Success Is Where Preparation And Opportunity Meet
There Is More To Preparation Than Simply Strength (5:32)
MFRS Composite Score
Chapter 2 Strength
Introduction (2:06)
Core (36:01)
Back (41:05)
Legs/Ankles (40:56)
Chest/Shoulders/Arms (41:52)
The Beginning Road MAP 8 - Your Initial 8-Week Program
Chapter 3 Cardio for Ultra Hunter
Introduction (2:27)
We all hate it... But we all need it... RUN! (11:04)
How do you stack up for your age MFRS (10:00)
Ultra training (6:04)
Running is not hiking. (1:20)
Research
Chapter 4 Endurance
Principles of endurance (2:43)
Why it is important (2:57)
How to maintain endurance day after day in the MTNS (5:50)
That 5% and how to train (7:40)
Conclusion (0:51)
Chapter 5 Nutrition
Introduction (1:02)
Are you in the right state of mind? (1:22)
General nutrition principles eating carbs, protein, macros etc. Clean eating (5:00)
Prehydration (3:53)
Nutrition For The Backcountry... Avoiding Disaster (9:15)
Proper Meals & Snacks For A Week Of Hunting (2:51)
Conclusion (0:51)
Chapter 6 Pack training
Introduction (1:45)
Fitting a pack to you (5:56)
Fitting a pack with Aron Snyder at Kifaru Intl HQ (20:05)
Ideal pack weight (2:15)
Trekking poles (6:38)
Pack work outs (1:24)
Chapter 7 Weight management
Introduction (1:30)
Why weight matters (2:49)
What is my optimal weight (2:16)
How weight effects my MFRS (3:16)
Conclusion (1:00)
Chapter 8 Mental Toughness
Your Mental Game (2:25)
PHA... Will Either Make You or Break You! (3:49)
Confidence In The Backcountry (2:43)
Types Of Mental Practice (5:24)
Motor Learning & Feedback Loops (8:17)
How This Creates A Successful Hunter... Your MFRS Confidence Scale (0:35)
Conclusion (1:18)
Chapter 9 Rehab in the Mountains
Introduction (1:20)
Warm-Up (11:52)
Stretching (12:04)
Mobility Work (10:10)
Using Your Ultimate Rehab Kit
First Aid
Conclusion (1:02)
Chapter 10 Recovery
Introduction (5:33)
Soo Many Options... Which One Is Right? (13:50)
Active Recovery (5:28)
Ice Baths... What's The Rave? (5:17)
Massage & Soft Tissue Work (3:54)
Rest & Sleep (6:18)
Conclusion (1:59)
Chapter 11 One Month Until My Big Hunt... Where Should I Be And What Should I Focus On?
What Each Day Should Look Like
Gear Check List
Chapter 12 Conclusion
Key Takeaways (3:23)
Expansion Packs (1:23)
Thank You (1:14)
Chapter 13 Bonus Material
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Podcasts
MTN PHYSIO Seminars & Presentations
Research and Articles
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