In conclusion, take your nutrition to the next level by strategically planning your meals and snacks. Proper nutrition, hydration, and weight management are paramount for backpackers and hunters.

Adequate nutrition ensures a sustained energy supply and supports endurance and recovery. With the proper meals and snacks, you can maintain a balanced diet that will provide you with the correct macronutrients and micronutrients essential for optimal performance.

Adding science to your nutrition will improve your MFRS and, without a doubt, help you find more success as an Mtn Athlete.